♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.\r
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)\r
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♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
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What is your fitness goal? How much do you need to lose? Let me know in the comments below.\r
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If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high imp exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries. \r
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This is a really effective total body low imp workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.\r
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Exercises\r
1) Tip Toe Squat\r
2) Low Imp Burpees\r
3) Sumo Squat & Heel Touch\r
4) Kneel to Squat\r
5) Standing Crunches + Kick\r
6) Knee Pushup and Tap\r
7) Reverse Crunches\r
8) Plank\r
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Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)\r
Repeat 2 sets\r
Rest for 1 minute between sets\r
Total Time: 20 minutes\r
Estimated Calories Burned: 200 - 250Cals\r
Best Results: Do this workout 3 to 4 times weekly on alternate days.\r
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.\r
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To progress:\r
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)\r
- Perform 3 - 4 sets and make it a 40-minute workout\r
- Lift some weights to make it more challenging\r
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*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.\r
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Heres the complete playlist to more than 50 videos:\r
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
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